Frequently Asked Questions

I offer non-room based and room based methods to sleep train your baby depending on your goals and the speed you’re wanting results. I never use a ‘cry it out’ method' however, any method used it is very likely there will be tears from your baby to start off with.

Every baby is different, but changes and improvements can be seen by day 3-7.

Getting started is simple. Reach out through my contact form or schedule a discovery call.

It’s effectively a short call that allows me and you to meet one another. The purpose of the call is to get some basic information about who you are and your child’s age and sleep issues. It’s also to allows me to tell you more about myself and how I can help.

Following the discovery call, if you decide you would like to go ahead with one of my packages I will send you a sleep diary to fill out over 3-5 days. After this you will send it back to me to review. We will then have a 60 min consultation where I will feedback what is likely going on with your child’s sleep and we make a plan of what we can put in place to fix that. I will then send you the sleep plan to follow and support you through implementing it.

*Note this is for my main package, for the newborn package a call will be scheduled in to discuss *

I have 10 + years experience as a qualified paediatric nurse, 5 of them as a school nurse/health visitor. I’ve worked with many families through challenging stages of childhood and parenthood. My aim is simple: to help families feel confident, informed, supported and not judged.